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Menopause and Sleep- are these linked?
September, 2022
Menopause is a critical transition period that can harm sleep and increase the risk for developing sleep disorders. Many women who are going through menopause have trouble falling asleep, or maintaining sleep because of hot flashes or night sweats. The prevalence of sleep disturbance increases with age from pre-menopause to post-menopausephase .
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Insomnia impairs work performance and safety
June, 2022
Insomnia's burden on society is substantial, affecting several aspects of one’s health. Many studies link insomnia to impaired functioning, thus it is not surprising that insomnia has been associated with significant workplace deficits.
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How sleep is affected by seasonal time changes
March, 2022
Transitions into and out of Daylight Saving Time change the social and environmental timing and therefore affect millions of people annually. Learn how to pass through the transitions successfully.
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To nap or not to nap – that is the question
February, 2022
Inadequate sleep can have a major impact on a person’s health, safety, mood and work performance. Napping can be one way of recovering a bit of the sleep debt that many people live with every day.
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How drinking alcohol affects sleep
November, 2021
Alcohol may help falling asleep faster but even just a couple of drinks can affect the quality of sleep. Regularly drinkers might end up awaken the next day feeling like they haven't had any rest at all.
