Insomnia's burden on society is substantial, affecting several aspects of one’s health. Many studies link insomnia to impaired functioning, thus it is not surprising that insomnia has been associated with significant workplace deficits.
Transitions into and out of Daylight Saving Time change the social and environmental timing and therefore affect millions of people annually. Learn how to pass through the transitions successfully.
Inadequate sleep can have a major impact on a person’s health, safety, mood and work performance. Napping can be one way of recovering a bit of the sleep debt that many people live with every day.
Alcohol may help falling asleep faster but even just a couple of drinks can affect the quality of sleep. Regularly drinkers might end up awaken the next day feeling like they haven't had any rest at all.